Nanaimo Diamonds offer the following programs:

Aqua Squirts

For ages 3-8 years old, screening is provided. Swimmers swim 1 hour per week. Swimmers will work on stroke development, creative movement, an introduction to synchro basics and routine development. Swimmers will perform in two club performances per season. Registration is ongoing throughout season.

Development Program

At the Development level, we take a great deal of time to learn the basics and try to integrate stroke development and other fundamentals into the realm of creativity and choreography. . Please feel free to send your child with a small and healthy snack to eat during practice time. It is NOT dinner. Ideas of what to bring could be: crackers and cheese, fruit bar, apple, granola bar, etc. Please try to pack items that are not too messy as we are required to keep the deck clean! Also, please send your daughter with a water bottle with fresh water in it. Hydration is very important! top internet casinos

Stroke development and basic synchro skills (sculling, head checks, pool patterns, transitions, and eggbeater) are taught and refined. We also continue with more defined synchro skill movements (called figures) and routine development. Participation and attendance is very important. The girls are part of a team so everyone needs to join in the choreography development and memorization! Dryland training, is also part of our teachings which consists of strength training, flexibility, and landdrill (this is what we call it when we practice routines on land). slot machines for ipad ipod touch

Most of all we recognize the importance of social development with girls this age so encouraging them do their best and focus on their strengths is a priority in the Development program! We have the luxury of swimming at the same time as the competitive swimmers so our girls can see what higher leveled swimmers do. What amazing role models for them!
If you have any questions or concerns, please feel free to contact the coaches. If your daughter is going to be missing a practice, please let us know either via text message or email.

Competitive Program

For ages 8 and over.  Swimmers practice 3-6 days per week, and have approx 7+ hours of pool time per week.  A high level of commitment is required at these levels. Travel is required for competition in province and in Nationally out of province.  There is approx. 4-6 competitions per season.  National and Provincial level programs. Swimmers will perform in two club performances per season as well. virtual casino roulette

Masters Recreation and Competitive Programs

Ages 17 and over. Programs are based on numbers and levels of athletes. Options to compete at each level. Swimmers will perform in two club performances per season.  As well as the possibility of  recreational and provincial level meets.

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